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Benefits of Ispaghol of Husk
Ispaghula husk, also known as psyllium husk, is a popular natural remedy primarily known for its benefits in promoting digestive health. Here are some of its main benefits:
Relieves Constipation: Psyllium husk is a soluble fiber that absorbs water in the gut, forming a gel-like substance. This helps soften stool and promotes regular bowel movements, making it effective in relieving constipation.
Supports Digestive Health: The gel-like substance formed by psyllium husk helps to regulate bowel movements and can also alleviate symptoms of irritable bowel syndrome (IBS) such as diarrhea and abdominal discomfort.
Lowers Cholesterol Levels: Some studies suggest that psyllium husk may help lower LDL (bad) cholesterol levels in the blood, thereby reducing the risk of heart disease.
Regulates Blood Sugar Levels: Psyllium husk can slow down the absorption of sugar in the digestive tract, which may help stabilize blood sugar levels. This can be beneficial for people with diabetes or those at risk of developing it.
Promotes Weight Loss: Since psyllium husk expands in the stomach, it can create a feeling of fullness, which may help reduce appetite and calorie intake, potentially aiding in weight loss efforts.
Aids in Management of Hemorrhoids: The softening and bulking effects of psyllium husk can make bowel movements easier, reducing strain and discomfort associated with hemorrhoids.
Prevents Diarrhea: Despite being effective against constipation, psyllium husk can also help regulate bowel movements and absorb excess water in the colon, making it useful in preventing diarrhea.
When incorporating psyllium husk into your diet, it's important to start with small doses and gradually increase intake while ensuring an adequate intake of water to prevent potential digestive issues. Additionally, it's advisable to consult with a healthcare professional, especially if you have any pre-existing medical conditions or are taking medications.
Suggested Use:
For constipation:
2 teaspoonful with milk or water at bedtime.
For Heatstroke, Acute Thirst, Dysentery, and Acidity:
2 teaspoonful well mixed in one cup of Yogurt twice a day.
The recommended dose for children under 12 years is half of the above dosage.
OR as directed by the physician.
Ispaghol husk is effective in treatment of constipation having effectiveness in acidity, dysentery and reduce cholesterol. Husk is easily consumed by individuals of all ages especially children because medicinal synthetic chemical found harmful for their gut.
Quality standard ispaghol is a reliable, natural and healthy choice for not only digestion related complaints but also hypercholesterolemia.
Packing: 100 gm in Skillet Box